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During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

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Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

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Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...