First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

The Bank Nifty defended the 20-month EMA (48,050) on a closing basis. If it holds the 48,000-48,050 zone, an upward move ...

West Palm Beach centenarian Franklin Simon, who celebrated his 100th birthday in June, served heroically in Europe during ...

Music: River and Sky Music and Camping Festival has launched its 2025 festival with early-bird passes and a call out to ...

The dialling back of Indigenous rights will be high on the agenda for Invasion Day rallies this year, according to protest ...

The trends on Gift Nifty also indicate a positive start for the Indian benchmark index. The Gift Nifty was trading around ...

SYDNEY: The Australian and New Zealand dollars were again buffeted by uncertainty over US tariff policy on Wednesday, while ...