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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Chair exercises for seniors can transform a simple seat into ... get you back into a routine with exercise and help you get back in shape." Chair exercises improve sleep, mood and reduce anxiety.
Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape
Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...