For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

8-step golf workout for seniors! Improve strength and mobility to enhance ... The above golf exercise videos are by our resident strength and conditioning coach Rachel Tibbs. She is a TPI L2 certified ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some ...

The platform has been pumping out workout content ever since (over 6,000 videos at this point just ... has refocused itself around strength training and muscle-building for longevity, consumers ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...