A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

Cardiorespiratory training ... is beneficial for women at any age and won’t make you bulky. Rather, it can help create a lean, stronger look. It helps you build strength and muscle, reduces ...

When it comes to working out, women often ... "Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...