Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Vice President J.D. Vance cast a tie-breaking vote as Hegseth overcame allegations of sexual assault, public drunkenness and ...

In one of his first moves to crack down on "woke," President Trump used his executive power on Inauguration Day to end DEI in ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

"You never know what someone is training for," posted skeleton athlete Katie Uhlaender, who is trying to make history as the first US woman to make six Olympic ... Tschana Schiller, senior strength ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...