There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

“If we neglect muscle health when losing weight, particularly as we get older, the effects can be catastrophic,” says the ...