Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Postmenopausal women are most likely to develop osteoporosis because ... and low levels of vitamin D and calcium. It's ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Hazel trained as a consultant for Slimming World, the UK's largest group-based weight loss organisation, at their national training academy in Derbyshire. Members are now getting ready to welcome ...