A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

Cardiorespiratory training ... is beneficial for women at any age and won’t make you bulky. Rather, it can help create a lean, stronger look. It helps you build strength and muscle, reduces ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even ... performance of 47 women who had missed their periods for ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...