A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
How to jump-start your workout
A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
Neuroscience News11d
Exercise Boosts Language Processing in Older Adults
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
Health on MSN6h
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.