TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hack your hips and back with this one move. It's time to hack your hips.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...