TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...