To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Sweating it out in the gym to sculpt a sexy, toned physique—this workout is all about pushing limits and embracing the burn. From intense strength training to heart-pumping cardio, every rep and drop ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...