TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

If you’ve never prioritized strength training as part ... Journal of Sport Nutrition and Exercise Metabolism recruited two groups of senior participants. Individuals in the first group were ...