Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

They suit beginners, seniors, or anyone who doesn't want ... work your arms in motion with your legs, giving you an upper and lower body workout at the same time. You can also maximise your ...

Coach Nas poses with the Ring of Hope traveling boxing team. The program was started more than 20 years ago by Jeff ...

Paying attention to these subtle signs and making proactive lifestyle changes can help you take steps toward better liver health and overall well-being Read ahead to know them!

Research has found that GLP-1 receptors, found in medications like Wegovy and Monjaro, may offer health benefits beyond the ...

Alcohol takes on the liver, a vital organ that processes toxins, including alcohol, to keep the body healthy. Women, in ...