Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The congresswoman now resides in a Fort Worth senior living facility called Tradition ... are super active that she really loves. She has exercise classes; she gets to be around people all the ...

The Department of Health (DOH) is no longer requiring senior citizens to present their purchase booklets to avail of the 20% discount on medicines and medical devices. This came after Health Secretary ...