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The key to healthy aging? Exercise might be the answer
Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...
As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
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Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...