Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... come in varied resistance so ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

A recent study found that some smartwatch bands contain perfluorohexanoic acid, one of the “forever chemicals” that is ...

Samudra Joy’ departed Chittagong Naval Jetty on Sunday, to participate in the “Exercise Aman-2025,” which will be held in ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

SOLVANG, Calif. - The aging and worn out 40-year old modular senior center in Solvang is gone and a new, larger and more versatile building is going up.

Bangladesh Navy ship BNS Somudra Joy departed from the Chattogram Naval Jetty today (26 January) to participate in the upcoming "EXERCISE AMAN-2025," scheduled to take place in Karachi, Pakistan, from ...

For being named our Scholar of the Week, Layke gets a $250 scholarship from Sioux Valley Energy, which is a Touchstone Energy ...