Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.