At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

EXERCISE is the most effective preventative strategy for most chronic conditions that older people suffer and yet funding and ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Regular exercise has been shown to lower blood pressure overtime, come in to learn more on how to stay on top of your blood pressure! - Stay for some afternoon tea and a tour of our facility at ...

At 88, Sim Kwang Chai is proud of his "perfect" attendance for working out three times a week at the fitness corner just ...

China's elderly care service industry is entering a golden period with a large consumer market. Doing a good job in this ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

It's 2:00 p.m. Monday and Gunner Maldonado has just finished the grind. Physical therapy. An hour of soft tissue manipulation ...