As White House officials packed up last week and their Trump counterparts prepared to move in, dozens of senior leaders in ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Mike and Kitty Burke, lifelong residents of Springfield, Massachusetts,REF applied to the Massachusetts Department of Children and Families (DCF) to be foster parents.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Key dates for NFL teams for the 2025 offseason including the East West Shrine Bowl, Senior Bowl, Draft, Free Agency, ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...