The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Who is Pete Hegseth's ex-wife, Meredith Schwarz? Meredith is a restaurateur who has had an illustrious career. She is Pete Hegseth's first wife and was married to him for about 4 years before ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Seniors may be particularly susceptible to muscle or joint pain during everyday workouts. If they’ve become a problem for you, consider switching to water exercising.

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Most gyms and fitness centers offer discounted memberships for seniors. Staying active is crucial for health as you age, and these discounts can make it more affordable to maintain a regular exercise ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...