If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...
The best yoga accessories for yoga classes or home workouts.
Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...
The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.
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