With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility ... “I thought it was going to be too easy, but it’s not. It’s not just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

So, I tapped Women’s Health editors to find out what they’re getting their own friends this year to (hopefully!) inspire some ...

Ahead of the morning broadcast, Hoda and Savannah shared how they were feeling ahead of their last show together. "I am ...

We have litigators in all of our offices and our practice is national, so we want to make sure our new colleagues in the ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.