That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Pull-ups are a golden move to build your back, and consistent pull-up training improves cardiorespiratory ... and strength training to provide a full-body workout. It is equipped with a 10-pound ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

No matter how in shape you get, you may notice that going up the stairs can ... your overall health and fitness, including your heart rate or other metrics like body composition and strength.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

At full price, this game sells for $80 ... so you’ll be able to register movements for most parts of your body. It’s an unconventional workout, and that’s why we love it!