This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife Jennifer Garner’s house due to the rapidly spreading Los Angeles wildfires. The ...
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
The Kettlebell swing is a top-tier full-body compound exercise ... It’s a ‘snack workout’, which is where you do short bursts of physical activity throughout the day that often don ...