This happens when the pain is located predominantly in the area of your shoulder and the upper part of your humerus. The conditions that cause this can include: moving your right shoulder or arm ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place.

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

Squeeze your glutes, abs, and shoulder blades. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second. Lower the weight back down to the starting position.