Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Matthew will end up missing more than two weeks, at the very least, with a chance to play next on Wednesday against Vegas.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...