Bob and Brad on MSN6m
Will Hanging Help Your Shoulder Pain
For the original video go to Today we're going to explain how hanging can ease your shoulder pain.Brad: That's right. And we ...
Chiefs offense could get surprise shot in the arm for stretch run
The Kansas City Chiefs might be 9-0, but they haven't exactly played flawless football. They've found ways to win each and ...
MUI FITNESS US (English) on MSN17m
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Golf Digest1d
10 of our favorite exercises for golfers
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
Stabilize the shoulders, segment the spine
Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...