The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

In an exclusive interview, former India captain Anjum Chopra discusses India’s disappointing tour of Australia, Rohit Sharma ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.