Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Is he one person or two different people with the same or different name. In genealogy that makes a huge difference. The Galena Digital Library will sponsor a program on Thursday, Feb. 6 from 5:30 to ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

6 Core Exercises for Back Pain Moves for Seniors SilverSneakers on sale, 13 Standing Core Exercises For Back Pain Do Them Anywhere on sale, 5 Best Exercises to Strengthen Your Core and Banish Back ...

GUILFORD: SilverSneakers classes at Friends of Community Fitness ... A time for families to use the gymnasium for exercise, games, and play. A parent or guardian must be present, please bring clean ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...