The experts at Norton Healthcare guide you through the things to do while you exercise when it comes to cardio and weight ... These are FREE for Silver Sneakers (certain Medicare plans) and ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

fitness, nutrition, and pro sports. In addition to those outlets, her work has also appeared in Glamour, SilverSneakers, and HealthCentral. She lives in Pennsylvania's Lehigh Valley, where she ...

SilverSneakers Cardio - 11:15 a.m. Wednesdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more information ...

That matches how most fitness professionals use the term. Note that the key components are: Uses large muscles (like the legs; you can’t get cardio by twiddling your thumbs) Is rhythmic (as when ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...