The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

It has modern fitness equipment, including cardio and strength training machines ... The center accepts SilverSneakers membership (paid for by most Medicare Advantage or Medicare Supplement ...

The experts at Norton Healthcare guide you through the things to do while you exercise when it comes to cardio and weight ... These are FREE for Silver Sneakers (certain Medicare plans) and ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Meanwhile, Target Load is a suggested range for your daily Cardio Load that takes into account “fitness level, recent activity, and how recovered your body is.” Your first Target Load will ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

A higher VO₂ max typically means better physical fitness. If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training ...