A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...