Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With practices like chair yoga—where poses for those ... For balance specifically, SilverSneakers—a health and fitness program for seniors that's included in many Medicare plans—recommends ...

Chair massage — 9 to 11:45 a.m., third ... offers an indoor walking fitness area 11 a.m. to 2 p.m. weekdays; SilverSneakers FLEX fitness session 10:30 a.m. Tuesdays; SilverSneakers FLEX stretch ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

SilverSneakers Chair Yoga - 11:15 a.m. Thursdays for those 65 or older at the Witham Health Services South Pavilion Wellness Center. Call the Wellness Department at 765-485-8126 for more ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

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