SilverSneakers is a fitness benefit available ... a track, a pool and other fitness equipment. You may also get access to some fitness classes, but the facility might charge extra for certain ...

Activities like walking don't require special equipment and ... community programs like Silver Sneakers offer support and motivation, making it easier to incorporate exercise into daily life.

“This time of year is extremely busy,” said Larry Danko, owner of Danko’s All American Fitness ... Danko credits programs like Silver Sneakers – offered as part of health insurance ...

For example, the SilverSneakers senior fitness program included in your ... In this case, there’s no need to hold onto equipment that you can turn into cash instead. Even if you’re done ...

Heating and cooling costs can rise as a house and its equipment age ... Medicare Advantage plans often include fitness programs like SilverSneakers, which provides free gym memberships.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.