Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Jan. 24 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

SilverSneakers Yoga: 10 a.m., Heritage Center. Nurturing Parenting Class: 12:00-2:30 p.m. or 5:30-8:00 p.m., Family Resource Center 120 Main Street, Sterling. Free ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

SilverSneakers class 10:15 to 11:30 a.m. Mondays, Wednesdays and Fridays at the Newton Falls Senior Center; gentle yoga class noon to 1 p.m. Mondays and Wednesdays at the Cortland Center ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $3 and SilverSneakers is accepted. SAJE Senior Ministry is ...

Little Readers: 9:30 to 10:15 a.m., Sterling Public Library. For ages 2-5. SilverSneakers Yoga: 10 a.m., Heritage Center. Pinochle: 1 p.m., Heritage Center. CSU ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...

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