Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Senior Citizens Club Business Meeting ... for free admission (must be dated within one week of skating day). SilverSneakers Yoga: 10 a.m., Heritage Center. CSU Extension Coffee, Tea and We ...

Discover Senior LIFEready Classic, Circuit and Yoga. These are FREE for Silver Sneakers (certain Medicare plans) and Renew Active (United Healthcare) members.

SilverSneakers Classic: 10 a.m., Heritage Center. Hand and Foot Canasta, Pool: 1:30 p.m., Heritage Center. Friends of Sterling Public Library Annual Meeting: 4:30 p.m ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...