Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At Richland Woods, a senior living center in Cambria County, some of the residents come together for exercise, but many of those are not typical workouts. They include banging on ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

SilverSneakers class 10:15 to 11:30 a.m. Mondays, Wednesdays and Fridays at the Newton Falls Senior Center; gentle yoga class noon to 1 p.m. Mondays and Wednesdays at the Cortland Center ...

Travel insurance is particularly valuable for seniors, who are more likely to need to delay or cancel their plans because of a health issue and to require medical care while on a trip ...

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Plum Grove Police Department on Christmas Day, Dec. 25, presented its inaugural Silver Santa program, an initiative created to bring joy and support to seniors in the community. Plum Grove Police ...

In a recent podcast, the singer-songwriter also revealed he'll be releasing his new album 'Talking to the Trees' and touring with his new band, the Chrome Hearts Ilana Kaplan is a Staff Editor at ...