People of all ages visit the Richard E. Workman Sports & Wellness Complex to play pickleball, walk the track and more.

Exercising is crucial to maintaining a youthful and healthy body.

Park Ave., offers an indoor walking fitness area 11 a.m. to 2 p.m. weekdays; SilverSneakers FLEX fitness session 10:30 a.m. Tuesdays; SilverSneakers FLEX stretch class noon Tuesdays. Senior ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

As the New Year approaches, many people start thinking about a reset, resolving to approach parts of their lives differently after the first of the year. Surveys repeatedly show that the most ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of 2024, compiled by Strava, ClassPass and more. From Pilates continuing to ...

Decades before Instagram coaches, TikTok trainers, and yoga classes on YouTube, Jane Fonda became the first celebrity-turned-fitness influencer. With her best-selling video, Jane Fonda’s Workout ...

“It was surreal,” Fonda tells WH of slipping into Spandex for her latest project—a four-part series of workouts for Supernatural, Meta Quest’s virtual reality (VR) fitness platfor ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...