The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and more. Strava users will be able to share a Fitness+ workout directly to ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...

If you’re looking to dive into a program, something a little more regimented that lays out a schedule, ‘3 Perfect Weeks of Strength’ might be up your alley. It’s the newest Fitness Plus ...

and just because someone has a large following doesn’t mean they’re qualified to give fitness guidance, said Dr. Amy Comander, the director of the lifestyle medicine program at Massachusetts ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

Over 500 Silver Sneakers members utilized the program for those 65 years or older ... and the new management of the complex, Trophy Fitness, made the difficult decision to end the program.

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

We hope this helps inform your own fitness pursuits for this month and beyond. This is the 2025 Men’s Health Fitness Awards. Play head-to-head games, watch Netflix, cycle with a coach ...