Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of life, such as cleaning ...

Absent a fitness program to mitigate sarcopenia, older folks become more vulnerable to falls and fractures. Developing appropriate programs for seniors and the elderly requires extra care and ...

A steady flow of new customers join area gyms each January looking to improve their health. Officials from facilities in ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The nearly 29,000 square-foot structure will house college classes, daycare, firefighter and EMT training, medical and dental health care, a silver sneakers exercise area ... students in some of the ...

The experts at Norton Healthcare guide you through the things to do while you exercise ... Discover Senior LIFEready Classic, Circuit and Yoga. These are FREE for Silver Sneakers (certain ...

Support for healthy living and mental health: Members can also access resources like weight management programs, coaching, discounted gym memberships, stress management, mental health support and ...

8-step golf workout for seniors! Improve strength and mobility to ... At Stirling, she was part of the Golf Scholarship program. Involving regular golf specific fitness and practice sessions. She had ...