The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

I hope the YMCA doesn't lose too many members. I hope they all find another free or discounted facility to maintain their health and lead long healthy lives.

Programs range from swim lessons and youth sports to fitness classes and senior wellness activities. This facility also participates in the SilverSneakers program described above. It is the home ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Effingham’s Planet Fitness also accepts the Silver Sneakers program, which includes everything their classic membership does, according to Planet Fitness employee Riley Crain. They also receive ...

As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of life, such as cleaning ...

director of programming operations for SilverSneakers, a fitness program for adults 65 years and older that’s included with many Medicare Advantage plans. “If you do planks regularly ...