If one of your goals for 2024 was getting more in shape than you probably thought about getting a smartwatch or a fitness tracker to help monitor your progress, if you own one already. But how ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

According to Australian researchers, those who walked more regularly and at a faster pace were 40 per cent less likely to ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...