The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first Tuesday of every month. Ruby's Pantry will be at St. Paul's Lutheran Church ...

In February 1983, the second of two public meetings organized to promote the establishment of a local YMCA was held in the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Incorporating public-facing coffee shops dining venues, fitness centers, and farmers markets are part of a growing trend in senior living. Some senior living communities are being designed and ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...