For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

That's why the California Housing Finance Agency, or CalHFA, offers several loan programs to help qualified first-time home buyers get a mortgage. CalHFA doesn’t review applications or lend ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Planning for high-quality elder care can feel overwhelming, but a clear budget helps ease the stress. Start by evaluating monthly income and expenses, including medical, housing, and personal care ...

There are four main sections of the Google Fit app: Home, Journal ... The app also lacks any training programs. Not all fitness apps have this advanced feature, but it’s worth bringing up.

To determine participant VO 2 max, researchers use an exercise test—something you can do at home. (Some fitness trackers ... and people may abandon exercise programs simply because they do ...