Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Last year, many major Medicare Advantage (MA) organizations released previews of what benefits they planned to offer seniors ...

“Memoir writing makes sense from a psychosocial perspective,” he told CNA, adding that he expects it to grow in popularity among seniors. Memoir writing has become a business trend amid ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...