“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...