“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The Avia 5000 Performance Sneakers might pass for pricier New Balance pairs, as several shoppers noted, but these are a head-turning $20. What solidified the sneakers’ status as ...

IPVanish is a standout travel VPN thanks to its server selection options and data points, added to the fact it offers unlimited simultaneous connections. View now View at IPVanish VPN You don't ...

Among many looking to improve their commitment to fitness in the new year are ... time that can become part of your daily routine. “Silver Sneakers programs are usually midday and less crowded ...

I’d thought I had my travel essentials down to a science, but that was when I took maybe two flights per year. Since last August, I’m up to six flights. With that much back and forth ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Alyssa Brascia is a staff shopping writer for PEOPLE with two years of experience in the digital media industry. Her expertise lies in the realm of fashion and beauty, where she covers the best ...

According to the Federation of Nepal Gold and Silver Dealers' Association (FENEGOSIDA), fine gold is now being traded at Rs 156,600 per tola, up from Rs 155,400 per tola on Wednesday. The gold ...