The three key ages your brain declines dramatically – and what you can do about it
The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...
CNET11h
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
Fit&Well on MSN14h
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
Expert suggests 30-second bedtime activity that will make you sleep better
Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
6 ways to manage mental stress and take back control of your life
Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...
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Practice these 5 simple exercises to strengthen your knee
Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...